Beauty Sleep is REAL!

Here’s why prioritizing sleep is essential for a healthy glow:

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• Boosts Collagen Production: Collagen keeps your skin plump and youthful, and sleep is a key time for your body to produce it.
• Promotes Cell Repair: During sleep, your skin repairs damage from the day’s exposure to sun and environmental stressors.
• Reduces Inflammation: Lack of sleep can lead to inflammation, which can contribute to acne and other skin concerns

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So, how much sleep is enough?

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Most adults need around 7-8 hours of sleep per night. So the next time you need a few extra minutes in your day be aware that sleep is NOT where you want to cut corners.  😉

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Sweet dreams and glowing skin!

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